edley’s nutrition information pdf
Edley’s Bar-B-Que provides a comprehensive nutrition guide, detailing calories, macronutrients, and essential nutrients in their menu items. From lean meats to fiber-rich sides, the guide helps diners make informed, health-conscious choices.
Overview of Nutritional Content in Edley’s Menu
Edley’s Bar-B-Que offers a diverse menu with a focus on balanced nutrition, catering to various dietary needs. Their dishes range from lean meats like turkey and chicken to vegetarian options such as bean salad. Each item is carefully prepared to provide a mix of proteins, carbohydrates, and essential vitamins. For instance, the Pork Sandwich contains approximately 350 calories, 25g of protein, and 30g of carbs, while the Turkey Sandwich offers 35g of protein and 40g of carbs. Sides like the Bean Salad are rich in fiber and potassium, making them a healthy choice. Even the BBQ Sauce is low in calories, with only 22 calories per serving. The menu also accommodates gluten-free, vegetarian, and vegan preferences, ensuring everyone can enjoy a nutritious meal. This balance of flavor and nutrition makes Edley’s a great option for health-conscious diners.
Popular Menu Items and Their Nutritional Profile
Edley’s menu features popular items like the Pork Sandwich and Turkey Sandwich, offering balanced nutrition with lean proteins, carbs, and fiber. These dishes are crafted to satisfy both taste and dietary needs effectively.
Pork Sandwich: Calories, Carbs, and Protein
Edley’s Pork Sandwich is a flavorful option, featuring tender pork, red sauce, and pickles. With approximately 500 calories per serving, it offers a balance of 35g of protein, 40g of carbs, and 25g of fat. This sandwich is a satisfying choice for those seeking a protein-rich meal without excessive calories, making it a popular pick for health-conscious diners. The combination of lean pork and minimal sauces ensures a nutrient-dense option that aligns with various dietary preferences. Pairing it with sides like a small salad can enhance its nutritional value further, providing a well-rounded meal. Overall, the Pork Sandwich at Edley’s is a delicious and relatively healthy option for barbecue enthusiasts.
Turkey Sandwich: Nutritional Facts and Benefits
Edley’s Turkey Sandwich is a nutritious and flavorful choice, featuring lean turkey, red and white sauce, a plug of slaw, and pickles. With approximately 450 calories, it provides 35g of protein, 30g of carbs, and 15g of fat. This sandwich is an excellent option for those seeking a balanced meal with high-quality protein and moderate carbohydrates. The turkey is a lean protein source, while the slaw adds fiber, enhancing digestion and satiety. Low in saturated fats, this sandwich supports heart health and is ideal for diners monitoring their fat intake. Additionally, it is free from excessive sugars, making it a great choice for those managing blood sugar levels. Overall, Edley’s Turkey Sandwich is a wholesome, tasty option that aligns with various dietary goals, offering both nourishment and satisfaction in every bite.
Nutrition Facts for Sides and Salads
Edley’s sides and salads offer fresh, nutrient-rich options like bean salad, packed with fiber and potassium, and green salads with crunchy ingredients for a guilt-free, wholesome dining experience.
Bean Salad: Fiber, Potassium, and Vitamin Content
Edley’s Bean Salad is a nutrient-rich side option, offering a significant amount of dietary fiber, which aids in digestion and promotes satiety. It is also a good source of potassium, an essential mineral that supports heart health and muscle function. The salad’s ingredients provide a boost of vitamins, including vitamin C and vitamin A, which are crucial for immune function and healthy vision. With its high fiber and potassium content, the Bean Salad is an excellent choice for those seeking a wholesome, guilt-free meal. The combination of protein from the beans and fresh vegetables makes it a balanced option. This salad is particularly beneficial for individuals looking to incorporate more plant-based nutrients into their diet. Its nutritional profile aligns with health-conscious dining, offering a flavorful and nutritious addition to any meal.
Nutritional Information for Sauces and Toppings
Edley’s BBQ Sauce contains 22 calories per tablespoon, with 6g of carbs and no fat or protein. Other sauces like red and white sauce add flavor without excessive calories, offering options for various dietary preferences.
BBQ Sauce: Calorie and Macronutrient Breakdown
Edley’s BBQ Sauce offers a balanced flavor profile with minimal nutritional impact. Each serving size of one tablespoon contains 22 calories, primarily from carbohydrates, with 6g of carbs and no fat or protein. This makes it a guilt-free addition to any meal, allowing diners to enjoy the rich, tangy flavor without compromising on their dietary goals. The absence of saturated and trans fats ensures it remains a heart-healthy option for those monitoring their fat intake. Additionally, the low calorie count makes it suitable for those tracking their daily consumption. Whether drizzled over brisket, ribs, or as a dip, Edley’s BBQ Sauce enhances the dining experience without adding unnecessary nutritional bulk, aligning with the restaurant’s commitment to providing flavorful yet mindful meal choices.
Dietary Options and Restrictions
Edley’s offers gluten-free, vegetarian, and vegan options, catering to diverse dietary needs and preferences, ensuring all guests can enjoy their meals without compromising on flavor or nutritional value.
Gluten-Free, Vegetarian, and Vegan Choices at Edley’s
Edley’s Bar-B-Que offers a variety of gluten-free, vegetarian, and vegan options to cater to diverse dietary needs. Their menu includes lean meats like turkey and chicken for gluten-free diners, while vegetarians can enjoy options like the bean salad, which is rich in fiber and potassium. Vegans will appreciate dishes like the barbecue avocado plate, featuring avocado, pico de gallo, and beans, all high in protein and fiber. Edley’s also provides detailed guides for gluten-free, vegetarian, and vegan choices, making it easier for guests to navigate the menu. These options ensure that everyone can enjoy a nutritious and flavorful meal without compromising on their dietary preferences or restrictions. Edley’s commitment to inclusivity makes it a great choice for health-conscious diners and those with specific dietary requirements.
Edley’s Bar-B-Que offers a diverse menu with a focus on balanced nutrition, catering to various dietary preferences and restrictions. Their commitment to transparency in nutrition information ensures diners can make informed choices. From lean proteins like turkey and chicken to fiber-rich sides such as the bean salad, Edley’s provides options that align with health-conscious goals. The availability of gluten-free, vegetarian, and vegan choices highlights their dedication to inclusivity, making it easy for everyone to enjoy a flavorful and nutritious meal. This approach not only satisfies cravings but also supports overall well-being, making Edley’s a standout choice for those seeking healthy, delicious dining options.
